The WHO report actually says what is already known for a long time: that the ABUSIVE consumption of red meat increases the POSSIBILITIES of developing colon cancer. Dear friends I think that we have to eat everything, but in moderation, following the advice of the healthy eating pyramid, and so eat a high percentage of fruits and vegetables. That's all!
But, just as there are foods that we have to control there are others which are very healthy. This book is about these healthy ingredients, that are called superfoods. Ingredients that are packed with nutrients and have many health benefits when you add them to your diet.
This is a unexpensive book, full of interesting recipes and very good photos. Ah! and one more thing: it gives accurate information about calories, fats, fiber, carbohydrates, sugar, salt and proteins on each recipe. Definitely it is an excellent cookbook!!